Information, guides, and resources to help detect breast cancer early and support those affected.

How to Perform a Self-Exam

Step-by-step guidance on how to check yourself at home

1. Look in the mirror Check for changes in size, shape, skin, or nipples.

2. Raise your arms Look again for any swelling, dimpling, thickening, or nipple changes.

3. Check for nipple discharge Gently squeeze each nipple.

4. Feel your breasts during shower Use the pads of your fingers, move in circles, feel the whole breast and armpit.

5. Feel the whole breasts lying down, One arm behind your head, use opposite hand to check in circular or up-and-down pattern.

6. Look for warning signs New lump, pain in one spot, skin changes, nipple changes, or unusual discharge especially blood or mucus.

Recognizing Early Symptoms

Common Signs and When to See a Health Professional

Breast changes are common, but certain signs should never be ignored.
Pay attention to symptoms such as:

• A new lump or thickening in the breast or underarm
• Changes in breast size or shape
• Persistent pain in one area
• Nipple discharge, especially blood
• Skin changes such as dimpling, redness, or scaling
• A nipple that turns inward suddenly (inversion)

If you notice any of these changes, seek medical advice as soon as possible.
Early evaluation helps rule out serious conditions and ensures timely treatment when needed.

Supporting a Loved One

Practical Tips for Friends and Family During Diagnosis and Treatment

Supporting a loved one with breast cancer can feel overwhelming, but small actions can make a big difference. Consider these practical ways to help:

• Listen with empathy and avoid forcing conversations.
• Offer practical help such as cooking, childcare, or transportation to appointments.
• Be present during treatment visits if they request company.
• Respect their emotions, including fear, anger, or silence.
• Encourage rest and self-care, not constant productivity.
• Share reliable information, but avoid overwhelming them with advice.
• Support healthy routines, like gentle exercise or nutritious meals.
• Check in regularly, especially after treatment sessions or tough days.
• Respect boundaries—they may not always want to talk about illness.
• Celebrate small wins to help maintain hope and motivation.

The journey can be physically and emotionally demanding.
Your consistent care, patience, and kindness can provide the strength they need to keep going.

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Breast Cancer Community Sensitization

We take breast cancer awareness to the heart of communities through outreach programs, school visits, and public talks. Our sensitization drives focus on educating women and men about early detection, self-examination, and the importance of regular screening. Together, we’re breaking myths, spreading knowledge, and saving lives one community at a time.

Beyond awareness, we empower communities with practical resources and support systems. From distributing informational materials to organizing workshops that teach proper self-check techniques, we ensure that every individual has the tools to take proactive steps for their health. By fostering open conversations and encouraging community participation, we create a culture of vigilance and care, where early detection becomes a shared responsibility and hope becomes a tangible outcome.

Breast Cancer Corporate Sensitization

At Thinking Pink Breast Cancer Foundation, we understand the vital role workplaces play in improving public health. Our Corporate Sensitization Program equips employees with life-saving information on breast cancer prevention, early detection, and access to care.

We deliver engaging health talks, screening opportunities, and practical education on risk factors, self-examination, and early warning signs, while addressing myths, stigma, and emotional support.

Sessions are led by qualified health professionals and tailored to each organization on-site . Companies benefit from increased awareness, reduced absenteeism, and a healthier, more supportive workplace culture.

We also provide referral support for screening, counselling, and early treatment pathways.

By investing in breast cancer sensitization, organizations demonstrate social responsibility and contribute to a healthier nation. Together, we can empower employees and save lives.

Breast Health Education for School Girls

At Thinking Pink Breast Cancer Foundation, we believe early education is key to saving lives. Our School Girls Sensitization Program empowers young girls with knowledge and confidence to take charge of their breast health from an early age.

We provide age-appropriate education on breast cancer awareness, risk factors, and the importance of early detection, while addressing myths, stigma, and emotional wellbeing. Students are taught simple self-examination techniques and encouraged to speak openly about changes in their bodies without fear or shame.

Sessions are interactive, supportive, and designed to build a culture of awareness, body confidence, and health responsibility among young girls. Teachers are also engaged, ensuring information continues to flow beyond the classroom.

By educating girls early, we build informed young women, strong communities, and a future generation equipped to prevent and fight breast cancer.